Hold onto a wall, or a ballet rail and do your kicks in super slow motion until it hurts, then do it some more.
Hold onto a wall, or a ballet rail and do your kicks in super slow motion until it hurts, then do it some more.
Hold onto a wall, or a ballet rail and do your kicks in super slow motion until it hurts, then do it some more.
Hold onto a wall, or a ballet rail and do your kicks in super slow motion until it hurts, then do it some more.
How long should I do these exercises for and how long would it be before I see results if I do this everyday?
Hold onto a wall, or a ballet rail and do your kicks in super slow motion until it hurts, then do it some more.