So last week I was at a "championship" and I was fighting this one dude, and he kicked me right in the chest as soon as we started. The thing was it was a solid kick right into my chest (Hopefully this works) I saw it coming and didn't stop it, knocked the breath right out of me. Well ever since then I haven't been breathing right. It takes a lot more effort to take a deep breath, and even when I do finally get a deep breath, its not satisfyingly refreshing. I asked my teacher about it and he said it was because I was holding in my breath when he kicked me -which is very possible considering that is a very a bad habit I have- He told me to take off Wednesday, through Monday without exercising too much, then said on Monday if I'm not feeling better I should see a doctor if its anything serious, well its Friday and I do feel a little better but its still a struggle breathing. Just wondering what your guys opinions would be and how I can help this bad habit of breathing I have. Any suggestions are welcome.