Boxing at the Gym 8/12/2016 at 16:00

Discussion in 'Members in Motion' started by KangTsai, Dec 8, 2016.

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  1. FriedRice

    FriedRice 2nd Black Belt

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    Incorrect. This is called the "Philly Shell" or the "Crab Defense" by the Mayweather camp. The lead hand is supposed to stay low, although he has it in a wrong position.
     
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  2. Muay Ninja

    Muay Ninja White Belt

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    You look stiff in that video. You should try and focus on relaxing on the bag a bit more. Your body needs to loosen up so that you conserve more energy and become less readable.
     
  3. Headhunter

    Headhunter Senior Master

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    Seeing as this was over a year ago he's probably gotten better now
     
  4. Muay Ninja

    Muay Ninja White Belt

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    Probably. Advice for anyone else new that views this none the less.

    Relaxing the body is a very important part of training. Something that just isn't empthasized enough at a base level.
     

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