Bill Superfoot Wallace total body workout

Discussion in 'Karate' started by qwert2020, Mar 23, 2019.

  1. qwert2020

    qwert2020 White Belt

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    Can any one please write here what bill wallace say from 43:50 min to 44:48 min about training program because I can't understand him ............... regards
     
  2. Buka

    Buka Grandmaster

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    Welcome to Martial Talk, Qwert2020.

    What seems to be the difficulty understanding what's said there? Is it an audio problem?
     
  3. qwert2020

    qwert2020 White Belt

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    No audio problem but it's American language not British , I want any one write what he say and I will translate to my language
     
  4. Xue Sheng

    Xue Sheng All weight is underside

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    Pretty easy to understand actually, but I am sorry, I don't have the time to transcribe all that.
     
  5. jobo

    jobo Grandmaster

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    he said start on a Monday and do the work out every other day, with stretching and kicks on the inbetween days, except sat and sun which are both stretching and k8cks
     
  6. Headhunter

    Headhunter Senior Master

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    Um I'm British and had 0 issues understanding it....it's still English even if it's an American talking
     
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  7. drop bear

    drop bear Sr. Grandmaster

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    By the way top right hand corner has three little dots that give you the options to have subtitles.
     
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  8. Bruce7

    Bruce7 Purple Belt

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    Bill Superfoot Wallace videos are very helpful. They have improved my kicks in short period of time.
    Especially as they relate to kicking height. The height of my kicks improved in a shorter time than I though possible.
     
  9. jobo

    jobo Grandmaster

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    I suspect English is not his first language and he is having difficulty with the American accent, which can be difficult to understand, as they insist on mispronouncing words for no good reason
     
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