TKDHomeSchooler
Green Belt
There is always the ancient art of Klik-Pow. It is done completely standing until you get in to advanced techniquies that require you to move a bit to take cover.
well, the OP didn't give specific details about his knee problems. But assuming he has deteriorating cartilage or torn/repaired ligaments and such, that stuff doesn't just "get better" thru exercise. Unlike muscle, cartilage doesn't heal and get stronger the more you use it. If you damage it and continue to use it, it gets worse. Once it's all but gone, and you've got bone-on-bone in the joint, then the only thing is a knee replacement. And it's never as good as it once was.
No sir. Seiza will not heal injured knees. Seiza can help improve flexibility in otherwise healthy knees. But damaged knees...no way.
Hello, Small Circle Jujistus? ..or something that works more with the Hands....Not sure of Aikido?
Aloha,
I know quite a few practitioner's of the Filipino Martial Arts with bad knees.