A
Azzazzin
Guest
I've been training at Vladimir Vasiliev's studio for 6 months now, and I believe that Systema can be incorperated into daily life, but I just don't know how...
Aside from Systema, I am also very active with weight lifting. I was wondering 2 things. 1 does weight lifting have advantages and disadvantages to Systema? 2 how should I breathe while lifting weight?
Also, when running on a treadmill for cardio, should I be breathing in through nose and out through mouth? If possible, should I be taking these oportunites of running to work on how many steps I can breath in/out for?
Thanks, when I think of more questions, I'll just add them here.
Aside from Systema, I am also very active with weight lifting. I was wondering 2 things. 1 does weight lifting have advantages and disadvantages to Systema? 2 how should I breathe while lifting weight?
Also, when running on a treadmill for cardio, should I be breathing in through nose and out through mouth? If possible, should I be taking these oportunites of running to work on how many steps I can breath in/out for?
Thanks, when I think of more questions, I'll just add them here.