20 Agility Ladder Drills

MartialMasters

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I like the variety!
And I've never tried one-legged burpees before...going to give that a whirl!
 
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Andrew Green

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Thanks for posting! This is a nice improvement over my line of duct tape on the floor. I'll be looking for a rope ladder.

I picked up 4 of them for about $30 each for my school about 5 years ago, and they get used a lot, all still good. Definitely a worthwhile investment ;)
 

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