injury advice discipline

Hi everyone, Seriously injured my shoulder. AC luxation Tossy 3/ Rockwood 4 or whatever. Any of you have experience with that? And hints on recovery without surgery? Thanks in advance Johan

Hi my chest is a bit ruined and I fear taking in blows to it in sparring. So I was wondering what discipline would be good to do. I want to do something practical. I would do boxing but I'm wary of getting hit there. I didnt do mma for that long so I'm almost a beginner. 2 years ago I had...