herniated disk

  1. Linaa

    Which is best for a rookie with bad back?

    Hi everyone i am interested in taking martial arts classes.but i have health problems. i am 29 yrs .female.i have had a back injury,to be exact 3 lower back herniated disks. i am over weight and currently boxing seems very tempting. do you hve any warnings against it? anyone having exprience?
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