Last Saturday I attended the Karate For Christ International Homecoming Training Day here in Springfield Missouri. We got started at 8am and...
This event is tomorrow. You should come. It'll be a blast. -Rob
This Saturday. Be there. -Rob
Next Saturday here in Springfield Missouri the Karate For Christ International group is hosting their Fall Homecoming. This will be a full day of...
I'm sure this couldn't just be a case of writers choosing to use emotionally charged characters and events in order to tell a fictional story. You...
As a ginger I have a massive sun sensitivity. Like, if I even think about going outside during the summer my flesh starts to blister and burn. The...
Well, you could just train your club attacks against weapons of a variety of sizes and shapes, using realistic attacks and resistance. That's what...
Today I hosted an Open Style Training event at my home. This is the second one I've hosted recently, where we invite all practitioners of all...
Wow! We had a great time today. Ended up having just the right size group of guys, from several different styles. We worked on stand up striking...
Does anybody know anywhere in Southern Missouri where you can learn either Filipino stick and knife systems or get some stick and knife intensive...
It's almost here! Sunday afternoon from 3-5 we're going to be rocking it at my place. I live over by the Federal Medical Prison. (Not in it, don't...
Just a quick update, these guys are still looking for instructors of any style to teach 1.5 hour long seminars on any topic. So if anyone's...
Nice try.
Hey guys. I just wanted to let you guys know about this upcoming karate camp in West Plains Missouri. Koshinkai Bujutsu Kai and Karate for Christ...
Hey guys. Taekwondo Nation is doing a "Virtual Forms Tournament" where you can record yourself performing any traditional Taekwondo form and...
Our next Open Style Training event is just about a week and a half away! We've got a good group of guys planning to come and several others who...
This is the essential lesson of Checking the Storm as I was taught it and as I teach it. It's about getting out of the way of the weapon, which we...
Our next Open Style Training event on June 3rd is blowing up! We have guys from backgrounds in AK, TKD, RBSD, WC, HKD, and Okinawan Te who are...
We're doing it again. June 3rd, 3-5pm. Open Style Training. Any rank, any style, whatever you do, you're invited to join us in a spirit of...
We had a great time today. As usual with things like this, some people who said they'd be there didn't make it, and some people I wasn't expecting...
Only two more days until Open Style Training. We're going to have some great Black Belt instructors coming together representing Taekwondo, at...
I'm hosting Open Style Training at my home on Sunday, April 22nd in Springfield Missouri. All practitioners, of all ranks and styles, students or...
Kenpo has a whole stack of techniques that deal with pushes. Different schools study it to different degrees, but it's a significant part of the...
I worked with this student twice this week. We had a long talk about her training, and her diet, and how she was feeling and doing and I gave her...
Ultimately the question "should getting a black belt be this stressful" is in and of itself meaningless. There is no standard for "black belt."...
Early 30s. Obese. Working out a lot with karate, cardio, and weights to try to get in shape. I think she's training too much. Whether that's the...
Dude. You don't have to post this in a dozen different forums. That's sort of frowned upon. -Rob
I have a student coming over for class next week and she was telling me that she's been having some pain in her knees. She's recently kicked up...
Hmmm, trying to buy my vote by posting my videos against me huh? Suck up. -Rob
I'll grant you the dooficity comment. I must have missed that. I've seen him refer to the material as craptastic, but must have missed him saying...
Separate names with a comma.
