A week of observing the pain with rest and mild stretching intended for the pained area is good before going directly to a doctor, if the pain...
I remember my first day training, the son of our coach was a bit cocky (blue belt) kept mocking my kicks and I was having a hard time, like come...
When I was in elementary my uncle once told me "Don't spit in the air, cause the the spatters come back on your face." Gross in literal but makes...
It is meant to give extra protection and yes it might seem pointless but hygienically it's still serving it's purpose plus good quality rash...
so much good content now. we are lucky
Flexibility is something you can work on. I think in the west, we dont pay much attention to flexibility and spend enough time on it. Even though,...
Is it this one? If it is, yeah, man, I watch a lot of their free stuff. Can't afford the paid courses yet, but hopefully I will get there soon!...
Thanks, Buka! Appreciate that.
I've been training in BJJ for a while. I love reading stuff from the BJJ guru, I learn lots of cool stuff. I was wondering where you guys are...
+1 for Jessa Khan in my opinion! She's got a bright future ahead
Very well said! There were plenty of times I wanted to quit before, but I soldiered on. It took me longer to get my blue belt. But I'll keep...
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