Choke me out... both
Do you lift weights?
February 28 2021- SpiderBar and log one motion – Ryan Minney
I thought this post was about Minecraft.... sighhhh
Safety squat bar and axle bar floor press - Safety Squat and Axle Bar Floor press – Ryan Minney
I got choked out
If you want to talk about training and ask me questions that’s fine but please don’t make it into a 3 page debate on the oral history of pancakes...
Training Log attempt again last time I got thread jacked Steel Log and Low camber bar - Log Press and Spider Bar – Ryan Minney
[MEDIA]
Your right I should have known this thread is a trap. So my final Response is “I’m not sure what this thread is about Karate is one of the more...
yeah, I agree especially about my spelling. I was just commenting on why the general disrespect across the board. One of the worst *** beatings...
I really hope the living dispose of me in a cost effective manner
he hasn’t posted his work outs so you know nothing about if he is overtrained All you know about his nutrition is he said he’s a vegan which...
Out of the gate I got no issues with Karate, this what the public sees, most class are kata and pulling punches and kicks. The majority(80% not...
So what is true Japanese? Does that Mean I have to be in Japan or is there a formal system?
The ranking system is belt based white, yellow, blue, green, purple, brown, black, red we don’t do katas, typically each rank has an assortment...
here is another great program I have done and I have done them all this is one of my favorites the first time I qualified for nationals it was...
I’d start with the basic movements, front to back, side to side, silk reeling. You can combine the basics with mindfulness practice and get a lot...
Sorry about all that I just found the ignore button didn’t mean to thread jack you with side conversations.
This is all true in powerlifting where the goal is to be tight and fast in a very specific range of motion under load. not as much in unweighted...
very rare, roganites have made Goggins and Hanes into some sort of roll model. It would be like spending 23 hours a day in a library to become a...
I am honestly not 100% sure on the history, We have traditional Japanese bow in and out. Don and Heather are Great, To rank we have to know all...
Seiei Kan, I do well with ashi-waza, for my throws. My style tends to lean more forward ude Garami and Shime-waza techniques from high top mount.
So what is your weekly schedule. So the first question is what does your week look like? what’s your template? as far as Goggin’s he’s a freak...
Hey all since I Ju-Jitsu guy I thought I would post my physical training logs here hope they help. Questions are always welcome. 2/3/20...
The issue with dynamic tension is Isometrics only make you stronger at isometric so you’ll develop visable muscle over time but none of it will...
Pretty Active topic is about weight training so here is what I did today check it out. Kettlebell workout 1/16/2021 – Ryan Minney
Kettlebells and Steel Clubs 2 or 3 times a week
Separate names with a comma.
