I did a search for Shotokan Karate in Michigan, perhaps if you contacted a Dojo that has some senior Black belt Sempai's, they would be...
empitake and pinan shodan
Remember to stretch before and after. remember you are using muscles you havent used for a while.
Congrats on your comeback
Congrats, what a beautiful baby. So glad to hear mom is recovering. I love the name Rowan
sooo inappropriate. a 14 year old may not know better , but the 20 year old should
all I have to say is doesn't he watch Date Line, To catch a...
the next 2 katas will be pinan sandan and naifanchin (spelling ?) Icant wait I love Kata
My son and I passed our belt test, I am now a Blue belt, he is now a yellow w/ black stripe. We both did well, I did mess up with my second kata (...
Well guys and gals, I need to belly up to the bar. long story short my 19 year old step son who has blanked up all but his last chance, arrived on...
Welcome, I am also a Nurse, and female. This is a great board, I lurk more than I post, but everyone is always kind and helpful...
many have tried
if only you can tame the unfortunate clumsiness that sometimes causes you to go flailing from the catwalk
that is so me
I am a labrador retriever!
Your family is what makes you tick, and you never "flea" from an opportunity...
Are any MT members planning on going to the yakima tournament, and if so will you compete?
I am not familiar with TSD, I practice Shudokan Karate,
My advice as a novice, is to go with a positive attitude, and above all HAVE FUN. I...
I also am book-aholic
I will go to the grocery store at 10:00pm if I finish my last book, and dont have anything to read.
I would rather read...
I am soooo glad I am NOT in Kansas any more
Thank you for sharing such a personal part of your life
I will now go Kiss my child and thank God for such a wonderful childhood
eryn made it home to seattle, this blog was great to read
this is what my 9 year old son wears, the face shield can come off, then he wears a mouth guard
wlecome to M.T.
you will spend many pleasureable hours here
poof, you're in a bar, and everyone is snickering because your fly is undone
I wish I had a maid
well, the pc version of Call Of Duty 4 is pretty sweet on the new tv, but I cant wait to watch a movie. oh well the boys had fun tonite.
They had a drawing at the hospital I work at, for a 32" LCD HDTV, and I WON !!!
I have never won anything. Needless to say my Husband had a really...
PARROT HEAD HERE! SIR.
I love me some Jimmy Buffet
fave song mental floss
My favorite anesthesiologist is a parrot head too. We ROCK the O.R
I am glad I am Married......
In the "Tonight Show" with Jay Leno. Jay went out into the audience to
find the most embarrassing first date that a...
Iso needed that !!
One of our Black belts is on a humanitarian mission to Rwanda, Lwanda and Mbale. she just became a 1st degree blackbelt...
2 hour class today,
tuesdays and thursdays 1 hour classes
kata practice in kitchen about 30 minutes (tile floor helps with turns)
Thanks I'd love a cup of coffee, I just made some bread pudding, want some?
You can find the lineage on the Yakima school of Karate site
hope this is helpful
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