very unpopular with adults and older people and the other way around? Its something I noticed, I get along very well with people in my age group,...
Is it impossible for some people to do a full straddle split? I notice some people in my judo class and my gf can almost do a full split, kinda...
The opponent is on the back facing up and you are over him facing down. You spread your legs between his with your toes pointing outward, with...
Hi, is there a tradeoff between strentgh and flxibility? I am very flexible from doing yoga, but not particularly strong. Does working on strentgh...
Yea what the title said.
Most of the girls at my university class compete on a very high level and do additional exercises like working out with weights and taking...
Hi, i do a bit of the Judo at the moment. I mainly do yoga. Since I already can do the splits I was thinking something that involves kicking...
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