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  1. Mace
    Post

    Black Belt Test today.

    Congrats and way to go!!!!!
    Post by: Mace, May 13, 2006 in forum: Kenpo / Kempo - General
  2. Mace
    Post

    Is this weight lifting routine safe?

    If you are intent on doing the full body workout, then keep the number of sets per body part to 3 and the reps between 8-12. I've used this a few...
    Post by: Mace, Jul 21, 2005 in forum: Health Tips for the Martial Artist
  3. Mace
    Post

    Cue upside the head

    I've never seen a cue used, but have seen a bottle used, and that was just nasty! Sean
    Post by: Mace, Jul 21, 2005 in forum: General Self Defense
  4. Mace
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    Which Martial Art System is best suited for the streets?

    In my biased opinion......American Kenpo!
    Post by: Mace, Jul 21, 2005 in forum: General Martial Arts Talk
  5. Mace
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    How is your home defended?

    SIMONCURRAN, LOL, they are a couple of big boys and the first thing you see when you come in the house. Sean
    Post by: Mace, May 26, 2005 in forum: General Self Defense
  6. Mace
    Post

    How is your home defended?

    I've got 2 170lb dogs that sleep at the foot of the bed, plus my wife and I can hold our own if we have to. :ultracool Sean
    Post by: Mace, May 26, 2005 in forum: General Self Defense
  7. Mace
    Post

    Who has done the most for Martial Arts in the United States?

    My vote is for SGM Parker, hands down. Sean
    Post by: Mace, Apr 7, 2005 in forum: General Martial Arts Talk
  8. Mace
    Post

    Before you run your own country

    Dubya...LOL
    Post by: Mace, Mar 29, 2005 in forum: The Locker Room Bar & Grill
  9. Mace
    Post

    Sad news: RE: Doug aka Gou Ronin

    .
    Post by: Mace, Mar 15, 2005 in forum: The Hall of Remembrance (Memorials)
  10. Mace
    Post

    Word Association

    4 horsemen = Apocalypse
    Post by: Mace, Mar 10, 2005 in forum: The Locker Room Bar & Grill
  11. Mace
    Post

    Out of the Mouths of White belts

    Please feel free to modify this post, but its true and happened a month ago. I was teaching freestyle techs, B1a for you kenpoists, and added a...
    Post by: Mace, Mar 10, 2005 in forum: General Martial Arts Talk
  12. Mace
    Post

    Word Association

    decapitated body = headless horseman
    Post by: Mace, Mar 10, 2005 in forum: The Locker Room Bar & Grill
  13. Mace
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    Baby Has Arrived!!!!

    Oh great, lol, if I can get back to 6 hours I'll consider myself lucky. :rolleyes:
    Post by: Mace, Mar 9, 2005 in forum: The Locker Room Bar & Grill
  14. Mace
    Post

    Baby Has Arrived!!!!

    Congrats Shodan!!!!! My wife just had a baby boy on Feb. 23rd, his name is Colin Ryan. Have you been getting any sleep lately? :rolleyes: Sean
    Post by: Mace, Mar 9, 2005 in forum: The Locker Room Bar & Grill
  15. Mace
    Post

    Word Association

    Alpha = Dog
    Post by: Mace, Mar 9, 2005 in forum: The Locker Room Bar & Grill
  16. Mace
    Post

    Word Association

    Jim Morrison=The End
    Post by: Mace, Mar 8, 2005 in forum: The Locker Room Bar & Grill
  17. Mace
    Post

    seminar question

    Sign your son up, I"m sure he'll have a blast.
    Post by: Mace, Jan 17, 2005 in forum: Kenpo / Kempo - General
  18. Mace
    Post

    Heading back to the Middle East...

    Good luck and be safe. Sean
    Post by: Mace, Jan 3, 2005 in forum: The Locker Room Bar & Grill
  19. Mace
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    Sadly, this morning Billy Lear's MIL passed away.

    .
    Post by: Mace, Dec 29, 2004 in forum: The Hall of Remembrance (Memorials)
  20. Mace
    Post

    Football Great, Reggie White, has Passed away!!!

    .
    Post by: Mace, Dec 29, 2004 in forum: The Rec Room (Sports and Entertainment)
  21. Mace
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    Computer Trouble?

    I've heard that one before as well but it still cracks me up! Sean
    Post by: Mace, Dec 23, 2004 in forum: The Comedy Cafe
  22. Mace
    Thread

    Tour Bus

    A tour bus driver drives with a bus full of seniors down a highway, when a little old lady taps him on his shoulder. She offers him a handful of...
    Thread by: Mace, Dec 23, 2004, 1 replies, in forum: The Comedy Cafe
  23. Mace
    Post

    Merry Christmas

    Merry Christmas from CT!!! Have a safe and happy holiday. Sean
    Post by: Mace, Dec 22, 2004 in forum: Kenpo - (EPAK) Ed Parker's American Kenpo Karate S
  24. Mace
    Post

    Nice!

    7 degrees here this morning with at least 6" of new snow. This sucks, its not even winter yet. And I have to snowblow. :flammad: Sean
    Post by: Mace, Dec 20, 2004 in forum: The Locker Room Bar & Grill
  25. Mace
    Thread

    Why we love children

    Don't know if this was posted before. WHY WE LOVE CHILDREN 1. A kindergarten pupil told his teacher he'd found a cat, but it was dead....
    Thread by: Mace, Dec 6, 2004, 4 replies, in forum: The Comedy Cafe
  26. Mace
    Post

    Jeff Speakman......Kenpo Movies

    Didn't he also do one called "Land of the Free" or something similar? Sean
    Post by: Mace, Nov 9, 2004 in forum: The Locker Room Bar & Grill
  27. Mace
    Post

    Mages - What kind are you?

    The Illusionist. Hmmmmm.........
    Post by: Mace, Nov 8, 2004 in forum: The Locker Room Bar & Grill
  28. Mace
    Post

    Boston Red Sox Win The World Series!!

    Yankee lover, I don't think this will help, but all Sox fans know exactly how you feel. And all to well. Remember, there's always next...
    Post by: Mace, Oct 28, 2004 in forum: The Rec Room (Sports and Entertainment)
  29. Mace
    Post

    Boston Red Sox Win The World Series!!

    Congrats to the Sox and all of us diehard fans!!!!! :-partyon: I've been waiting over 3 decades to see this happen, and I only wish my...
    Post by: Mace, Oct 28, 2004 in forum: The Rec Room (Sports and Entertainment)
  30. Mace
    Post

    Evil Empire struck down

    As long as the Yankees aren't in the series it will be great! :2xBird2: Good luck to the Cards and GO SOX!!!!!!! Sean
    Post by: Mace, Oct 22, 2004 in forum: The Locker Room Bar & Grill
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