Tend to stick with core/centre as I'm with Dirty Dog as it means any shift in their core I can notice so generally know when they are going to...
Came across this article whilst surfing an exercise website, covers his exercise to his diet to rumours of his death, for all you Bruce Lee fans...
Happy christmas guys, hope you have a great time with your friends and families. (Only 1 full week of work left for me too :))
time travel - distant
Kenobi - Obi-Wan
Eyeballin' - You
Boy - girl
Leaf - Tree
Festival - Beer
I don't know what all the fuss is about, I was born on the 7/7/77 and all through my life as soon as anyone learns that I get the comments that I...
Great news to hear when someone beats cancer. Congrats :)
Just jump in or 'trying to get in shape before I start' will always be the excuse/reason why you never start.
Killface! Enough said.
Gym, body combat and kick boxing tonight, my busy night, although will have to take it easy as I think I may have injured my shoulder.
Nice and warm here too for a change. Shoulders at the gym tonight followed by homemade crab, sweetcorn and noodle soup. mmmm.
Really tired today with a sore leg that I can't remember hitting or injuring in some way
Great weekend, spent a good 1.5 days with my daughter, really good to be getting more time with her, even if tears are shed when I have to take...
Yep, still busy but only 1.5 hrs to go and then my weekend starts. Off to the Wild Place Project with my daughter, then a little gym will be the...
Great to be busy at work, this week is flying by. Great training in the evening and have a review at the gym tonight. Love being busy.
Well Friday again, only 40 mins left in work then it's father and daughter time :)
Really tired as usual, think I need a holiday. But gym followed by body combat will wake me up tonight, although no kick boxing as the instructor...
Think I pushed myself and my students too hard last night, I am shattered and my shoulders are aching. Ah well easy night tonight, just the gym...
New diet is working, new training is working, work is.... working. Now onto training to night and see if my students are working. :)
The man has awesome genes, would not have put him at 50!
Nice easy start to the week. But strangely I am like a nodding dog in front of my computer today. So very tired.
Hello and welcome :)
Again it has to be said that my companies policy of half day Fridays is awesome. After upping my weights last night, I worked my shoulders hard,...
barriers - blocked
Yet another busy day so far today, but one that has been relatively easy with little stress and on the plus side, I should be finishing early...
journey - travel
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