Thank you for sharing.
That bag is 'Too Light' for you.
Wolff's Law is limited. Bone will increase in density with loading. That is true but there are limitations.
Punching on a wall bag isn't the same...
3 Count-3 Count-5 Count
5 Count-5 Count-7 Count
20 second speed punching
High line-Mid line-High line punching
I use these. Have 4 on the wall and last about 18...
Yep and in my experience is taught rather early in snt. Is also an important aspect for facing (aligning 6 gates to 3)
I don't disagree. Such is taught as points of contact in SNT and further developed in Chum Kiu, in the Jook Jong training as well as in Biu Jee...
Snap and spin to take the back or back quarter position.
Snap and body lock to T position to leg trip inside or outside.
Not just for defending, entering, trapping, and controlling.
It was many years ago but when I was coming up through Shotokan in the 60s in my training we didn't do multiple kicks without putting the foot...
It's quite simple; it just as shown in the drawing.
2 upper gates, middle gates, lower gates divided by the centerline. They are defined in SNT in...
Relaxation, Forward intent, Centerline theory, 6 major gates, Stance structure, Recognizing and adjusting small changes in one's center of gravity...
Have heard many stories as such.
Kind of just 'all in a days work nothing special' and suddenly it's a part of iconic history.
Buka...you are the most connected person!!
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Athletic cups, jock straps, and shorts for high-impact athletes
Smooth, relaxed flow of power vs start/stop snapping movements.
Bruce made a lot of notes from many books he read. John Little took the many notes he attributed to Bruce and formed them into a couple of books...
Hahahahahaha...now he's a victim.
Yes, controlling the elbow is the key. Leverage is best between the wrist and the elbow. Bringing the elbow forward while directing the wrist...
And I assume there are follow ups as well though not shown just as the entries aren't.
Yep...this right here^^^^.
Black Belt is whatever the particular awarding authority deems it to be.
It was not until 1935 that other colored belts such as yellow, orange,...
The almighty Black Belt was awarded to indicate which students were competent in falls and being thrown.
Absolutely nothing related to...
So when Kano began utilizing the Black Belt do you know what the criteria for it was?
That's a tough workout Jobo.
Dragon Flags I feel those in my glutes more than the abs. Love the sprints but having artificial knees kills being...
1st off...how long have you been training or holding pads?
What about the person kicking?
I never have beginners hold for good kickers who are...
Talent: having a natural ability to be good at something especially without being taught.
The term talent refers to an inborn and the special ability of a person to do something without having to learn it (in our case here; fighting)....
Separate names with a comma.