Sorry for your loss.
In the first Karate/Taekwondo school i was at it was 3000. to be in the black belt club and that took care of all the test fees from white to 1st...
sounds like you going to have a fun trip
Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster after a hard gym session. Stretching is also a...
I do a 15 to 20 min run before lifting and do a 10 to 20 minute exercise bike after lifting then a good stretch
Must have been Ebaying
That is what Karate/TKD/BJJ tournaments are for or going into the amateur boxing, MMA
Welcome to MT
Hope your surgery goes well and you have a speedy recovery
Well its time of the year to start getting ready for tournaments again first one for me will be Colorado.
Goal for 2020
1. get to 2nd kup red belt in TKD, Currently 4th kup blue belt.
2. get my weight down around 235 to 240, currently been staying in...
Any kick as long its not med air or flying
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