I would say your timing is right. Punching before the foot lands, utilizes your body weight behind the punch.
With Kenpo, sometimes the form is the problem.
It's your stance.
I think moving in form is important, but not a particular form. It is a lot more interesting than standing there kicking over, and over, and it is...
The is only Destroyer, and the rest is pale pig's ear stuff... o_O
It is the same idea, but you flick out your foot, and precede the landing with the lunge punch.
You can forge a new path.
It more of a grind up to it, if you have been moving differently, your whole life, but it should just be like walking down the road.
Practice does not make perfect. Perfect Practice makes perfect. o_O
If you do this right, it should heal your shoulder.
It may be time to take the, Step Through Lunge Plunge. :)
Maybe it's beyond your Ken, Po. :p
I do this crap all the time. :D
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