With the kids, I do some conditioning. With the adults, I usually go nuts. Last thursday, I put them through 20 minute warmup, all conditioning,...
we actually use zebra mats, made in germany i believe. BUT, my instructor paid 7000 dollars for our floor, yipes!
First things first, ask your instructor! Talk to him, only he can give you an answer. He might not care, but he might. talk with him and see what...
boo flu shot!
GOOD MORNING FELLOW POST WHORES!
gotta love tommy hook kicking the cigarette out of the guys mouth priceless.
man im cheap and shameless
back to claim my tlpness!
man, whats a guy got to do to get a beer?
gotta be cheap and shameless for #700!
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