Congrats and way to go!!!!!
If you are intent on doing the full body workout, then keep the number of sets per body part to 3 and the reps between 8-12. I've used this a few...
I've never seen a cue used, but have seen a bottle used, and that was just nasty!
In my biased opinion......American Kenpo!
LOL, they are a couple of big boys and the first thing you see when you come in the house.
I've got 2 170lb dogs that sleep at the foot of the bed, plus my wife and I can hold our own if we have to. :ultracool
My vote is for SGM Parker, hands down.
4 horsemen = Apocalypse
Please feel free to modify this post, but its true and happened a month ago. I was teaching freestyle techs, B1a for you kenpoists, and added a...
decapitated body = headless horseman
Oh great, lol, if I can get back to 6 hours I'll consider myself lucky. :rolleyes:
My wife just had a baby boy on Feb. 23rd, his name is Colin Ryan. Have you been getting any sleep lately? :rolleyes:
Alpha = Dog
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