No need to rush, be natural. A gentle but consistent effort will generate gradual progress. As you find your flexibility and get to now your body...
I think you already have a lot of good answers from people here, and I agree that your session of 20 mins, twice pr. day is reasonable.
I will add...
I noticed the Jinenkan link was old and broken.
Here is the correct one: Jinenkan Honbu Dojo
I believe the Jinenkan Dojo in New York, Mahopac has a Shibu-Dojo (affiliated training group) in Brazil.
I do not know which town but,...
Regarding question 4.
Your closest Jinenkan Dojo-cho (instructor) is Scott in Arizona.
The rest are over by New York, Pennsylvania.
Hope to meet you out there in discussion some time!
You are very welcome and good luck Sir!
*Drop bear's first answer....
I am fine, thank you.
As Drop Bear's answer reflects, it is a vast question to ask.
However, when you say "an art" and "learn the...
Sounds like good arts you have chosen. I also practice both arts within my curriculum!
Welcome to MT!
I think you are absolutely right, MA can help you in many ways.
I also think Tai Chi is a good choice for you. It...
Here's a short explanation of my current method, however, I am constantly evolving my "routine". I put explanation marks on routine because I try...
Regarding this question:
So… you want to be here to be informative, but getting into deep discussions of aspects of the areas you feel you can be...
Oh, sorry, I meant Chris - not Simon.
Now, really, you cannot judge my ability to be informative upon the duration of my membership within an...
Separate names with a comma.