What do you think of these? Do you have others to recommend?
1. Jab (with step), cross (as I turn for the tornado kick), tornado kick
Are you sarcastic, honeyshuckle sweetheart?
I just did everything in one day. Best day ever.
Yes, you can do it all in one day as well, if you have a lot of free time. But no rest? You should wait for the soreness to go away before trying...
You're welcome, honeys.
DAY 1: SKILL TRAINING
Phase 1: Warm up
-25 jumping jacks or some light running
-16 lateral lunges
Phase 2: Basic moves...
Recommend yours or evaluate mine...
-Parry/parry/palm heel strike
-Roundhouse kick/side kick
When do you do skill training?
-10 exercises done one after another without rest
-10 reps of each
-As many rounds as you can in 10 minutes (2 rounds, I guess)
Make a workout of...
According to this guy, you need merely 4 exercises to grow stronger.
Let's make a challenge. Can you make a strength training workout...
Western martial arts: You rotate by pivoting the back foot.
Eastern martial arts: You rotate by straightening the back leg.
Western martial arts...
Separate names with a comma.