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Mind, Body, Spirit
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Health Tips for the Martial Artist
Prepare the mind and the body.
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Coming Back to Martial Arts Training After Serious Injury
Xue Sheng
Dec 12, 2014
Replies
2
Views
2K
Dec 13, 2014
DennisBreene
Maximum Output w/ Minimal Equipment (All-Around Strength & Conditioning)
Shai Hulud
Nov 18, 2014
2
Replies
21
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4K
Dec 2, 2014
Troubadour
T
Stiff Neck Muscle Group
Transk53
Nov 30, 2014
Replies
3
Views
1K
Nov 30, 2014
Transk53
Core strength training and waist size?
Carol
Aug 6, 2014
2
Replies
30
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6K
Nov 10, 2014
Shai Hulud
K
Groin Protection Medical Procedure??
Kane
Mar 7, 2006
Replies
17
Views
3K
Oct 15, 2014
MaxRob
M
Poll
Martial Artists with Depression
Ceicei
Jan 16, 2007
2
3
Replies
54
Views
9K
Oct 14, 2014
donald1
Advice on Back Surgery
Master Dan
Sep 8, 2014
Replies
17
Views
3K
Oct 14, 2014
Transk53
I *hate* the BMI chart! But today, I hate it a little less.
Carol
Aug 19, 2014
Replies
14
Views
3K
Oct 6, 2014
crazydiamond
B
Embarrassing sporting injury
Badger1777
Sep 6, 2014
Replies
17
Views
2K
Sep 11, 2014
Badger1777
B
Real Pumpkin Spice Something-Something :D
Bob Hubbard
Aug 31, 2014
Replies
2
Views
1K
Sep 1, 2014
Bob Hubbard
Bed Mat
Transk53
Sep 1, 2014
Replies
0
Views
912
Sep 1, 2014
Transk53
Lack Of Salt
Transk53
Aug 22, 2014
2
Replies
21
Views
3K
Aug 26, 2014
Transk53
Reflective tape for a bicycle commuter! Reflexite, Scotchlite, SOLAS -- thoughts?
Carol
Aug 18, 2014
Replies
15
Views
3K
Aug 19, 2014
Carol
Bike riding makes my hands go numb! Help?
Carol
Aug 14, 2014
Replies
19
Views
2K
Aug 18, 2014
Carol
INSANITY Workout Program
Native
Jan 6, 2012
2
Replies
20
Views
8K
Jul 16, 2014
hells
H
Focus T25
wingchun100
Jul 2, 2014
Replies
5
Views
2K
Jul 3, 2014
jezr74
Training For Loose Energy In Your Strikes.
ST1Doppelganger
Jun 13, 2014
Replies
8
Views
1K
Jun 14, 2014
ST1Doppelganger
HIIT and Karate
tkizzle05
May 29, 2014
Replies
0
Views
1K
May 29, 2014
tkizzle05
W
Should I take bcaa?
willwlds
May 29, 2014
Replies
2
Views
2K
May 29, 2014
Xue Sheng
The fat loss bible
wingchun100
May 16, 2014
Replies
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1K
May 16, 2014
wingchun100
Warrior Nutrition
wingchun100
Feb 18, 2014
2
3
Replies
51
Views
7K
May 9, 2014
Transk53
B
Fitocracy - does anyone use it?
bluewaveschool
May 7, 2014
Replies
1
Views
929
May 7, 2014
Takai
Calorie Counts?
wingchun100
Apr 29, 2014
Replies
4
Views
1K
Apr 30, 2014
Takai
Tea
Bob Hubbard
Nov 7, 2008
3
4
5
Replies
96
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11K
Apr 18, 2014
crushing
C
DDP Yoga
Bob Hubbard
Jan 8, 2013
2
3
Replies
57
Views
11K
Apr 12, 2014
Xue Sheng
Functional Fitness
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Mar 10, 2014
Replies
2
Views
1K
Mar 10, 2014
Takai
O
Gaining muscle mass
O'Malley
Jan 16, 2013
Replies
14
Views
3K
Mar 6, 2014
wingchun100
the crash mat workout
drop bear
Mar 4, 2014
Replies
3
Views
2K
Mar 5, 2014
Carol
K
Better then i thought.
Kframe
Feb 20, 2014
Replies
5
Views
2K
Feb 21, 2014
Kframe
K
Got nutrition?
MA-Caver
Nov 12, 2006
Replies
3
Views
2K
Feb 19, 2014
seasoned
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