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Mind, Body, Spirit
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Health Tips for the Martial Artist
Prepare the mind and the body.
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The 300 Workout. AKA:How to look like a Spartan
Blotan Hunka
Mar 19, 2007
2
Replies
32
Views
4K
Mar 13, 2008
Archangel M
M
Weight Loss Challenge?
Melissa426
Jan 8, 2005
2
Replies
32
Views
3K
May 16, 2005
terryl965
Very bad sugar reactions
Flea
Mar 6, 2010
2
Replies
32
Views
5K
Oct 19, 2010
Carol
Taking time off to heal
Orion Nebula
Jun 4, 2019
2
Replies
32
Views
4K
Jun 16, 2019
JP3
J
Unknown Knuckle Damage
NCRonin
Jun 13, 2017
2
Replies
31
Views
6K
Feb 4, 2019
Monkey Turned Wolf
Females eat more sweets than males?
hardheadjarhead
Sep 27, 2004
2
Replies
31
Views
3K
Sep 30, 2004
Seig
Important: Most Store-bought Honey is NOT Honey!
Bill Mattocks
Nov 12, 2011
2
Replies
31
Views
6K
Dec 8, 2012
MikeBielat
B
Grip.
bscastro
Jun 21, 2002
2
Replies
31
Views
5K
Oct 22, 2021
drop bear
T
eastern medicine
theneuhauser
Aug 16, 2002
2
Replies
31
Views
3K
Dec 5, 2003
arnisador
A
I'm home from hospital
Bill Mattocks
Sep 9, 2022
2
Replies
31
Views
3K
Sep 30, 2022
Holmejr
H
Shoulder injury
Ceicei
Feb 17, 2012
2
Replies
31
Views
5K
Dec 9, 2012
MikeBielat
Elbow question (Medical)
KenpoTess
Mar 2, 2004
2
Replies
31
Views
3K
May 24, 2004
KenpoTess
P
What about practicing martial arts with near-sightedness? I heard about retinal detachment.
Pier033
Nov 13, 2018
2
Replies
31
Views
8K
Mar 7, 2020
Tez3
What is Your Real Age?
MA-Caver
Jun 2, 2008
2
Replies
31
Views
3K
Jun 13, 2008
Phlegyas
P
Savoury Protein
Gyakuto
Sep 12, 2023
2
Replies
31
Views
1K
Sep 14, 2023
Oily Dragon
M
bone toughening
muayThaiPerson
Nov 28, 2002
2
Replies
30
Views
6K
Dec 2, 2002
muayThaiPerson
M
F
Alcohol and the Arts
fringe_dweller
Nov 21, 2002
2
Replies
30
Views
2K
Jul 25, 2004
shesulsa
Core strength training and waist size?
Carol
Aug 6, 2014
2
Replies
30
Views
6K
Nov 10, 2014
Shai Hulud
woke up OW my neck
Big Don
Apr 6, 2013
2
Replies
30
Views
5K
Apr 7, 2013
shesulsa
Medical Gibberish and Such...
Bill Mattocks
Aug 7, 2009
2
Replies
30
Views
2K
Sep 11, 2009
shesulsa
Practicing while sick/injured
Flea
Apr 18, 2009
2
Replies
29
Views
2K
May 31, 2009
Tensei85
Need help with Diet
terryl965
Nov 26, 2008
2
Replies
29
Views
3K
Dec 21, 2008
arnisador
A
Knee cartilage - what's my outlook?
Orion Nebula
Nov 15, 2019
2
Replies
29
Views
4K
Jan 8, 2020
Orion Nebula
A
Conditioning exercises
A.R.K.
Feb 6, 2003
2
Replies
29
Views
3K
Feb 23, 2003
JDenz
J
weight training for martial arts?
TallAdam85
Jun 29, 2003
2
Replies
29
Views
3K
Oct 5, 2003
pknox
P
K
Weight training: one set or three?
Kirk
Feb 14, 2003
2
Replies
28
Views
3K
Mar 23, 2003
progressivetactics
P
anyone else trying to get in better shape?
KempoGuy06
Apr 18, 2012
2
Replies
28
Views
5K
Jun 9, 2012
gregtca
G
Any Good Supplements/Performance Boosters To Improve Cardio?
XtremeJ_AKKI
May 31, 2003
2
Replies
28
Views
8K
Jun 9, 2003
arnisador
A
Real Butter or Margerine?
TigerWoman
Mar 28, 2006
2
Replies
28
Views
3K
Apr 3, 2006
White Fox
Any kettlebell users
LoneRider
Sep 4, 2009
2
Replies
28
Views
3K
Dec 22, 2009
Skippy
S
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