Weight Goals

[soccer50]

What are weight lifting plans for different goals. That is to say, if someone is looking for endurance, power, or mass. What should they do and how much(reps and sets). I read a post on this, and MartialArtist seemed to have lots of information. If you have any info, please post.

[arnisador]

Thread moved.

-Arnisador
-MT Admin-

[jfarnsworth]

I like to lift for mass and to just all around look at feel better. It's a hard process to make sure I get in the gym 5 days a week but I feel so much better afterwards. Anyway I like feeling sore the next day and going back and pounding out more weight the next time.