Clark Kent
08-02-2009, 10:00 PM
KOTF weekly.
By kingoftheforest - 08-02-2009 06:38 PM
Originally Posted at: Deluxe Forums
====================
So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
YouTube Video (http://www.youtube.com/watch?v=7d7numAnzRU) If you are able to see this message it means that you don't have flash installed or that the video server is down.
Read More... (http://www.defend.net/deluxeforums/chinese-martial-arts/33625-kotf-weekly.html)
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Defend.net Post Bot - CMA Feed
By kingoftheforest - 08-02-2009 06:38 PM
Originally Posted at: Deluxe Forums
====================
So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
YouTube Video (http://www.youtube.com/watch?v=7d7numAnzRU) If you are able to see this message it means that you don't have flash installed or that the video server is down.
Read More... (http://www.defend.net/deluxeforums/chinese-martial-arts/33625-kotf-weekly.html)
------------------------------------
Defend.net Post Bot - CMA Feed