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moromoro
04-23-2003, 08:44 AM
DOES ANYBODY KNOW of any good upper body Plyo routines for handspeed?


thanks

terry
Zujitsuka
04-23-2003, 10:36 AM
Perhaps this will help,

http://www.neokarate.net/combastics/articles/mc-plyometrics.htm
Kope
04-23-2003, 10:38 AM
Link in the above post does not work
Zujitsuka
04-23-2003, 10:48 AM
This one should work,
http://www.neokarate.net/combastics...plyometrics.htm
Kope
04-23-2003, 11:02 AM
nope. page not found
Zujitsuka
04-23-2003, 11:06 AM
Plyometrics info take 3...


www.neokarate.net/combastic/articles/mc-plyometrics.htm
moromoro
04-24-2003, 01:26 AM
thanks
moromoro
05-03-2003, 02:00 AM
those links dont work do you know of any other
KennethKu
05-03-2003, 04:41 PM
Originally posted by moromoro
DOES ANYBODY KNOW of any good upper body Plyo routines for handspeed?
thanks

terry

Pushup- Clap & Valley.
moromoro
05-05-2003, 07:36 AM
do you know of any others??/
KennethKu
05-06-2003, 02:17 PM
Punching with weight.

Do shadow boxing with a 1-2lb dumbbell in each hand. Not exactly a plyometric exercise, but the training does improve speed and strength.