Mark Jakabcsin
04-21-2008, 09:02 AM
Systema, Russian Martial Arts Seminar
May 17, 2008
Durham, NC
Location:
Triangle Aikido
4603G Hillsborough Road
Durham, NC
919-471-2248
www.TriangleAikido.com (http://www.triangleaikido.com/)
Time: 1pm-5pm
Instructor: Mark Jakabcsin, Certified Systema Instructor
Topics: Breathing/body coordination
Escape and evasion training
Understanding the importance of posture
Take downs and throws
Controlling multiple attackers
Identifying, understanding and exploiting tension
Cost: $20
Space is limited please contact Mark at pslionz@aol.com (pslionz@aol.com) or 803-396-3950 to reserve your spot.
Learn more about Systema at:
Palmetto Systema: www.palmettosystema.com (http://www.palmettosystema.com/)
Systema HQ: www.russianmartialart.com (http://www.russianmartialart.com/)
Mark Jakabcsin
Palmetto Systema
Fort Mill, SC
803-396-3950
Cell 312-504-4182
pslionz@aol.com
May 17, 2008
Durham, NC
Location:
Triangle Aikido
4603G Hillsborough Road
Durham, NC
919-471-2248
www.TriangleAikido.com (http://www.triangleaikido.com/)
Time: 1pm-5pm
Instructor: Mark Jakabcsin, Certified Systema Instructor
Topics: Breathing/body coordination
Escape and evasion training
Understanding the importance of posture
Take downs and throws
Controlling multiple attackers
Identifying, understanding and exploiting tension
Cost: $20
Space is limited please contact Mark at pslionz@aol.com (pslionz@aol.com) or 803-396-3950 to reserve your spot.
Learn more about Systema at:
Palmetto Systema: www.palmettosystema.com (http://www.palmettosystema.com/)
Systema HQ: www.russianmartialart.com (http://www.russianmartialart.com/)
Mark Jakabcsin
Palmetto Systema
Fort Mill, SC
803-396-3950
Cell 312-504-4182
pslionz@aol.com