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jfarnsworth
02-01-2003, 02:10 PM
What else do you try to help exhance your martial arts abilities? I lift weights 5 days a week and also two of those have cardio exercise mixed in. Also before class I try to perform form 4,5, & 6 twice as an aerobic exercise to get the blood flowing. I'm curious what everyone tries like gymanstics, running, weight lifting, various other cardio., yoga, etc.
jeffkyle
02-01-2003, 03:22 PM
I am interested in doing Yoga. But haven't gotten into it yet.
:rolleyes:
RCastillo
02-01-2003, 07:58 PM
Originally posted by jfarnsworth
What else do you try to help exhance your martial arts abilities? I lift weights 5 days a week and also two of those have cardio exercise mixed in. Also before class I try to perform form 4,5, & 6 twice as an aerobic exercise to get the blood flowing. I'm curious what everyone tries like gymanstics, running, weight lifting, various other cardio., yoga, etc.

I do everything you do. the IKKO ain't got nothing, on me!:cool:
jfarnsworth
02-01-2003, 09:19 PM
Hmm, I see your determination.
Goldendragon7
02-02-2003, 01:43 AM
"I'm on the outside looking innnnnnnnnnnnnn....."

or possibly.....

"how much is that doggie (membership) in the window (thru the internet),

the one with the IKKOooooooo.......

I've been round the world with some others.......
but they all left me out in the cold..."



Visions of little music notes flying all around the room....

:rofl:
WilliamTLear
02-02-2003, 05:30 AM
Originally posted by RCastillo
I do everything you do. the IKKO ain't got nothing, on me!:cool:

Ricardo might try to explain the "other" excersizes that he does, but that would require an "XXX" rating for this thread. I've only heard rumors from Gou Ronin (an eye witness) about what's involved. A truely disturbing training regement guys and gals! BE AFFRAID, VERY AFFRAID!!!

:barf: YUCK!!!
RCastillo
02-02-2003, 09:45 AM
Originally posted by WilliamTLear
Ricardo might try to explain the "other" excersizes that he does, but that would require an "XXX" rating for this thread. I've only heard rumors from Gou Ronin (an eye witness) about what's involved. A truely disturbing training regement guys and gals! BE AFFRAID, VERY AFFRAID!!!

:barf: YUCK!!!

Rumors, all untrue. Gou? He's Russian, and likes vodka, you gonna believe him?

Stay outta Texas, if you wanna live!;)
KenpoTess
02-02-2003, 10:18 AM
Originally posted by RCastillo
I do everything you do. the IKKO ain't got nothing, on me!:cool:

ahhh but the I.K.K.O has me *S*
RCastillo
02-02-2003, 11:19 AM
Originally posted by KenpoTess
ahhh but the I.K.K.O has me *S*

True, I surrender to the Beauty, Brains, and Biceps of Kenpo Tess. The IKKO has been saved again!
:(
(With apologies to Hitman Seig)
jfarnsworth
02-03-2003, 07:52 AM
Originally posted by RCastillo
Gou? He's Russian, and likes vodka, you gonna believe him?

What's wrong with that???