Mantis Body
Som Bo Gin practice (Three Powers) Contraction. Expansion, Explosion. Breath control, organ movement, spinal alinement, Qi transferance create the Mantis body. This develops root, Golden Bell (Iron Jacket), energy transferance throughout the body (Fa Ging). Footworks and suppleness for nuance, and sensitivity of technique. www.jooklummantis.com (http://www.jooklummantis.com/)
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i like Southern Mantis (chow gar), I study it for couple of month. No one want to teach me anymore. I just know the first form. real good though