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Mon Mon
12-27-2002, 01:27 PM
How dose Meditation help you train dose it make your mind more at ease.
Bujingodai
12-27-2002, 04:52 PM
I find it give me focus and definate relaxation.
Lawman9
12-30-2002, 02:04 AM
It helps me in 2 ways.
In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind.
In everyday life it keeps your stress level down and your awareness level up.