Improving Your Punching

[Phil Elmore]

Immortal USA makes a neat little canvas bag I picked up recently to use for punching.

The review is here. (http://www.philelmore.com/martial/punchingbag.htm)

[Tony Starks]

interesting i think im gunna give it a try, o btw, u wrote a good review

-T.S.

[Phil Elmore]

Obligatory legal disclaimer:

Please be sure to consult your physician before trying any new physical training technique or regimen.

:)