Flexibility
By Nips - Sat, 10 Mar 2007 03:42:33 GMT
Originally Posted at: Deluxe Forums
====================

Hey,

I've got a problem at the moment of being seriously limited by my flexibility in Kyokushin Karate. I can make a Mae Geri to the head of someone my own height, but start getting serious balance issues trying to lift a Mawashi Geri much higher than rib cage level just because it's such a stretch to get it up that high. I'm slowly improving my flexibility, but I was wondering if there's any stretching programs anyone could suggest to make my stretching more efficient.

I'd prefer free information obviously ^_^ (Website with a stretching program etc), but if there's a book or DVD that comes highly recommended I'm still interested to hear about it.

Thanks


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