View Full Version : Strenghtening Form Name


mantis
02-13-2007, 06:43 PM
Hello... I wanted to get the exact name of strength-building forms that use hard energy or 'gong'... they sounds like "gong lakan' or something like that.. do you guys know the exact name?
Thanks!

dmax999
02-13-2007, 07:06 PM
The one I know is Gong Li Chuan (Don't know about spelling). It is supposed to add strength to your basic strikes. It is a common Northern Kung Fu form, but every style does it slightly different.

clfsean
02-13-2007, 07:38 PM
Gung Li Quan in Mandarin
Kung Lik Kuen in Cantonese

mantis
02-14-2007, 01:44 PM
That's the one! LOVE YA GUYS!!!!!!!!!!