A quick clip on three methods I use to stand up from guard - two from butterfly guard, one from spider guard. Can be used for either BJJ or MMA. Apologies for poor sound quality.

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Some good moves, Thanks for sharing. I like that last roll out technique.

Thanks for the techniques, I liked the second move which involved the "gable grip" on opponents back, where you rock you leg out so you can post up. Good stragety, I am going to try that this week. I will let you know how that turns out.