Meditation
By Eddie_Boston - Thu, 26 Oct 2006 03:49:28 GMT
Originally Posted at: Deluxe Forums
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does anyone do it? :)


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I used to before I started Karate, but now I find that I get the same effect while doing Kata. The slowness of the Tjimande Silat Kata that we are learning reminds me of Tai Chi, so when my mind is a clutter I use that Kata to smooth out the ripples...so to speak.