My legs feel like they are on fire! Getting in better shape for deep stances?
By Carol Kaur - Fri, 20 Oct 2006 16:45:07 GMT
Originally Posted at: FMATalk
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Greetings everyone,

Some of my FMA and my Harimau Silat training requires going in to and out of a low, or very deep stance.

I've been at this for a few weeks now and I still get really sore, particularly after Silat training.

Any suggestions as to how to get my legs stronger? :)


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