If anyone has some basic/advanced tips for spotting out McDojangs please post them below. I would also like some good Questions to ask school instructors... thanks!:asian:

In your post reguarding sparring you state that you are not new to Martial Arts.As such don't you already have the answers to these questions?:EG:
No offence intended.

You should look at their training program. Are they geared toward self-defense, to sport style, or physical fitness? All are great but it depends on what you're looking for. Well, actually, self-defense and sport style both require physical fitness but I mean physical fitness as in just looking for the aerobic activity and to get more flexible while they don't want to do tae bo.