Bas Rutten explains inverted Heel hook

[Andrew Green]

http://youtube.com/watch?v=o-Vaj9JV5bQ

[Brian R. VanCise]

Nice one Andrew!

Brian R. VanCise
www.instinctiveresponsetraining.com (http://www.instinctiveresponsetraining.com)

[donna]

We wrere working on these Wed. night. They are certainly very brutal, even in training,you have to be ready to tap out quick.