KennethKu
08-17-2002, 08:29 AM
Besides working the heavy bag and doing knuckle pushup, what other methods/ tools do you use to condition your hands?
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View Full Version : Tools/methods for conditioning KennethKu 08-17-2002, 08:29 AM Besides working the heavy bag and doing knuckle pushup, what other methods/ tools do you use to condition your hands? Chiduce 08-17-2002, 10:27 PM Try, wrist push-ups, tiger claw push-ups, eagle claw push-ups, wrist clawing rotations, standing & moving hard qi gong exercises! Blocking and punching with light weights, 50-150 reps at time for each arm. Sincerely, In Humility; Chiduce! chufeng 08-17-2002, 11:54 PM Makiwara and Rice Pounding... :asian: chufeng KennethKu 08-18-2002, 10:29 AM I use a canvas bag filled with pit gravels. fissure 08-18-2002, 07:23 PM You gotta biuld your self a makiwara! Start slow, pay attention to the blisters that you will probably get at first.make sure you either drain them or hold off training until they heal ( I drained mine- healing takes to long!), if not they will tear and then you have to deal with open wounds on your knuckles.:EG: KennethKu 08-18-2002, 10:33 PM :asian: Thankyou for your input :) However, I do not think it is necessary to break skin. A canvas bag of pit gravels works quite well as both a conditioning and strength developing tool. IT does harden the skin surface of your knuckles without creating bristles. That is just a side effect, as the real goal is to strengthen the joints of you arms and wrists, as well as your knuckles. A heavy bag will offer the same training result. But a canvas bag of pit gravels is 10X harder to punch at than a heavy bag. I am interested in finding out how many of us put heavy emphasis on this type of conditioning :) However, everyone's advice on training is gratefully received. :asian: fissure 08-18-2002, 10:42 PM A canvas bag of pit gravels works quite well as both a conditioning and strength developing tool. IT does harden the skin surface of your knuckles without creating bristles. That is just a side effect, as the real goal is to strengthen the joints of you arms and wrists, as well as your knuckles. Yeah, I know. I am interested in finding out how many of us put heavy emphasis on this type of conditioning Sorry, I took your first post:Besides working the heavy bag and doing knuckle pushup, what other methods/ tools do you use to condition your hands? to be a question about other methods of hand conditioning.I guess I missunderstood. KennethKu 08-18-2002, 10:54 PM No apology necessary as all training methods recommended are deeply appreciated. |