after rest martial arts program

[nobleman]

halo everyone,
i've taken my rest period after i take some rehabilitation for my muscle. And now i want to make a one year program of martial arts. can you recommend me a program for my "Come Back Plan"?

[Cthulhu]

It may help if you could tell us what is available in your area. It would be a bit useless for us to suggest something and not have it available in your area.

Cthulhu

[sweeper]

he's from indonesia.

but may I ask what you are looking for, what are you comming back from and what are you coming to? why only one year?

[nobleman]

i'm looking for program that can make improvement from my weakness. i suffered some muscle strain because i put too much stress on my conditioning program since i started to be an autodidak martial artist, i decided that because when i joined some martial arts club, all of my coaches seemed don't understand my physical fitness so i decided to make my own program and hope i could balancing my self with another student, and that's why muscle strain came to me and i should take rest period and do some rehab like muscle massaging. What i'm looking for is some program sugestion that maybe will make physical improvement to me so next year i can join a martial arts club again.

[sweeper]

genneraly speaking martial arts aren't gona help you recouperate from over straining your self.. I don't know the extent of your injury, I would suggest talking to a doctor, unless it's serious a few weeks of rest should get you back in the game, and if it is serious than you need to see a medical doctor.