Anyone know a good stretching site?

[Carbon]

I am wondering if anyone has a site that has good techniques for stretching. I know this is very important and my kicks are low since I can't kick high at all and they are of very poor technique. No I don't have any training but I would just like to improve my flexibility. So this would be helpful ;) Also does anyone have good method of using a speed bag. I would love to improve hand eye coordination and speed and I have a speedbag so I am wanting to use it more.

[Wertle]

I didn't find any sites, but I *did* find a site full of book references on stretching and kicking that might be helpful. I know I've seen several of these at local bookstores, so you may want to check out the titles. I don't know which books are worthwhile, though (although I hear the Bill Wallace ones are useful)

http://www.superiormartialarts.com/catalog/uniform/kicknstretchbooks.html

[Monkey King]

sigh :rolleyes:


http://www.stadion.com/secrets.html

[theneuhauser]

i just posted this on another string, but check this link out. i printed it at work because its about 60 pages long, he he. but its just info from various sources that this guy pulled together and its basically an encyclopedia of stretching. hope you find this useful!

http://www.enteract.com/~bradapp/docs/rec/stretching/stretching_9.html


actually, i think the whole thing is in here: http://www.enteract.com/~bradapp/docs/rec/stretching/