View Full Version : Release: Study Suggests Injured Martial Artists Can Train By Watching


Zepp
01-12-2005, 04:10 PM
Original release dated December 22, 2004:

Human see, human do: Ballet dancers' brains reveal the art of imitation

Scientists have discovered that a system in our brain which responds to actions we are watching, such as a dancer's delicate pirouette or a masterful martial arts move, reacts differently if we are also skilled at doing the move. The University College London (UCL) study, published in the latest online edition of Cerebral Cortex , may help in the rehabilitation of people whose motor skills are damaged by stroke, and suggests that athletes and dancers could continue to mentally train while they are physically injured.

In the UCL study, dancers from the Royal Ballet and experts in capoeira - a Brazilian martial arts form - were asked to watch videos of ballet and capoeira movements being performed while their brain activity was measured in a MRI scanner. The same videos were shown to normal volunteers while their brains were scanned.

The UCL team found greater activity in areas of the brain collectively known as the ‘mirror system' when the experts viewed movements that they had been trained to perform compared to movements they had not. The same areas in non-expert volunteers brains didn't care what dance style they saw.

While previous studies have found that the system contains mirror neurons or brain cells which fire up both when we perform an action and when we observe it, the new study shows that this system is fine tuned to each person's ‘motor repertoire' or range of physical skills. The mirror system was first discovered in animals and has now been identified in humans. It is thought to play a key role in helping us to understand other people's actions, and may also help in learning how to imitate them.

Professor Patrick Haggard of UCL's Institute of Cognitive Neuroscience says: “We've shown that the mirror system is finely tuned to an individual's skills. A professional ballet dancer's brain will understand a ballet move in a way that a capoiera expert's brain will not. Our findings suggest that once the brain has learned a skill, it may simulate the skill without even moving, through simple observation. An injured dancer might be able to maintain their skill despite being temporarily unable to move, simply by watching others dance. This concept could be used both during sports training and in maintaining and restoring movement ability in people who are injured.”

Dr Daniel Glaser of UCL's Institute of Cognitive Neuroscience says: “Our study is as much a case of ‘monkey do, monkey see' as the other way round. People's brains appear to respond differently when they are watching a movement, such as a sport, if they can do the moves themselves.

“When we watch a sport, our brain performs an internal simulation of the actions, as if it were sending the same movement instructions to our own body. But for those sports commentators who are ex-athletes, the mirror system is likely to be even more active because their brains may re-enact the moves they once made. This might explain why they get so excited while watching the game!”

Deborah Bull, Creative Director at Royal Opera House (ROH2), says: “We are delighted to be working with Patrick Haggard, our Associate Scientist, on this fascinating area of research. As a former dancer, I have long been intrigued by the different ways in which people respond to dance. Through this and future research, I hope we'll begin to understand more about the unique ways in which the human body can communicate without words.”

Original release can be found here (http://www.ucl.ac.uk/media/archive/archive-release/?ballet).

loki09789
01-12-2005, 04:20 PM
Original release dated December 22, 2004:

Human see, human do: Ballet dancers' brains reveal the art of imitation

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Look up stuff on multiple intelligences that relates to this idea. Good article.

Vicarious learning is a powerful tool - especially for intermediate/advance students of a discipline (sports, dance....).

There have been many studies that demonstrate that either 'real watching' (watching others perform in reality) and 'visualization/mental scripting' (imagining a scene from your discipline and your performance in it) when combined with actual practice increases skill development in terms of depth of understanding and speed of retention/application.

For beginnners it may not be as effective simply because they don't have as much 'muscle memory' to draw from while they are watching.

Simon Curran
01-13-2005, 11:21 AM
Right, that is it for me then, no more training necessary...

No but serioualy that is a very interesting and informative article, and may well prove useful one day, by the way, a friend of mine who was previously involved in Tai Chi Chuan told me that although he had never practiced the techniques in the forms "live" he acually found himself using one in a fight once due to the constant visualisation he used when practicing the form, maybe those old Chinese masters weren't so dumb...

still learning
01-13-2005, 12:33 PM
Hello, What made the Russians and East Germany the best in the world ,years ago? It was the mental training giving to there people. This is not new.

The right mental training will give you more successful results than just phycial training. There are alot of information today, can't think of any right now? Sorry!

Maybe others can help here? Please!......................Aloha

GAB
01-13-2005, 12:43 PM
Hi all,

It makes sense to me. But then I am easily confused they say (I don't think so).

The other day I told the instructor, I will just watch while you apply it to my Grandson.

He said 'NO' I want you to do it. Well OK, if thats what you want, I think? :idunno:

As I am the one who set up the lesson and paid for it and it never did go the way I wanted. But that is my side of the story.

Really it is very obvious if you have been in the game of "life" as long as I have.

Regards, Gary%-}

LateBloomer
01-14-2005, 05:02 PM
Sure, this makes perfect sense. This is one reason for watching training tapes as part of training for some athletes.

I find that when I am watching a sport on TV that I do a lot of, my muscles sometimes move involuntarily as if I am performing the motor function while sitting in my chair.

This is good news for couch potatos like me http://www.martialtalk.com/forum/images/icons/icon7.gif