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  1. Hi,

    The approach to martial arts training can vary depending on factors such as age, athletic ability and body build, mental attitude, social environment, etc., which can motivate or discourage you. If you persevere and continue your practice, as you grow older, the physical aspect of training might become too much and you might need to adapt.

    In my martial arts walk, I found the practice of Tai-chi and Qigong very beneficial in that adaptation. It has helped me improve in many areas: breathing control, technique direction and fluidity, energy focus, and overall confidence and well-being. I personally believe it can be beneficial to any martial art application. Give it a try!