13; Nothing spectacular, just a new, harder exercise, and no one is more surprised than me as to how hard it was. Feet together, about a 1/4 squat, weight on heals. Slowly step right leg, to the side to shoulder width. Then bring left foot to right foot....repeat...the reverse direction. MAN did that bother the right knee in the lower quad.
14; Surprisingly, the above exercise, was a lot easier today. Also I was actually able to walk up stairs, twice, yesterday.
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