Taiji Rebel
Black Belt
- Joined
- May 18, 2023
- Messages
- 653
- Reaction score
- 340
A short newsletter from Arnold Schwarzenegger's Pump Club which makes for interesting reading.
And many here thought Yoga was just a system of stretching exercises.
Yoga, like taiji and qigong, offers a great number of benefits to practitioners 🧘♂️🧘♀️
Can Yoga Lower Your Blood Sugar?
New research suggests yoga might do much more than improve flexibility and reduce stress.
arnoldspumpclub.com
Yoga, like taiji and qigong, offers a great number of benefits to practitioners 🧘♂️🧘♀️